Failure is indeed 'the essential prerequisite for success' and failing roughly 15% of the time is the 'sweet spot' for personal growth and development according to one study.
However, the ability to appreciate the silver linings, and to see through the disappointment of failure, can be tricky. A combination of playing in sports teams from a young age, exams, and wanting to impress friends and peers — as well as a host of other academic and societal pressures — can embed in people a need to succeed to avoid letting themselves or other people down.
“Those who are highly perfectionistic endorse standards that are unrealistic and rigid. They are not able to set goals that are optimally challenging and struggle to adjust targets when necessary,” says Grugan. “There can be a lot of guilt and shame and negative emotions for perfectionists that fail,” Madigan says.According to Iske, failure is a form of freedom. Once a person can accept failure, they are more open to situations or projects that are risky. “It is my experience that when this is people’s attitude towards failure, others are also more willing to accept it, and everyone can benefit,” says Iske.
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