Here's why a precision medicine physician likens exercise to Miracle-Gro for your brain. 💪
At this point, you're probably thinking:longevity
and overall health; however, there is one method that can help optimize brain health even further. "When we talk about exercise and movement, one of the key components is to keep it varied—do different things with your body," Dawson says. While sticking to a consistent workout regimen is great if you're looking to achieve a certain goal, switching it up every once in a while will help keep your brain busy.
In terms of what this looks like in practice, you could always switch up the order of your movement routine, working out at a different time of the day or changing the location. At the end of the day, just make sure you find an exercise routine you love."[If it's] something you love doing, you're going to do a lot more of it. That's going to be more important," Dawson says.
Of course, you can and should nourish your brain health in other avenues, too. Make sure you get your fill of
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Supplements Probably Aren’t the Magic Pills You’re Looking for to Boost HealthBetter alternatives: exercise and health eating, according to a new report.
Weiterlesen »
Scripps grants nearly half-million to support opioid-use treatment -SAN DIEGO (KUSI) – The California Bridge Behavioral Health Navigator Program awarded $480,000 Wednesday to four local Scripps Health hospitals to support medication-assisted treatment in emergency departments for opioid use and associated mental health conditions. The grant marks the fourth consecutive year that Scripps has received funding through the program. All of Scripps’ hospital campuses with emergency departments received funding...
Weiterlesen »
Worn This Way: Lady Gaga's Foundation Drops Limited-Edition Eyewear Collab.ladygaga's 'Born This Way' foundation dropped a new eyewear collab, with proceeds benefiting mental health awareness RSrecommends
Weiterlesen »
Minister Backs Harsh COVID Restrictions After Meeting with Dr. FauciGermany’s health minister has reiterated his support for harsh COVID restrictions after meeting with fellow lockdown-lover Dr. Anthony Fauci.
Weiterlesen »
Social Determinants of Health, Health Disparities and Health EquityHealthEquity — it matters. Everything from genetics to environmental influences to behavior and medical care determines your health. Learn how we can work together to level the playing field for everyone to be as healthy as possible.
Weiterlesen »
How Health Inequities Put Women of Color and Rural Women at RiskLack of: Safe housing 🏠 Healthy foods 🥦 Education 🧑🎓 Employment 💻 Transportation 🚘 … all need to be addressed to improve health inequities for socially disadvantaged groups.
Weiterlesen »