Let's dive into what makes eggs so powerful and why they're an adaptable pick for healthy, youthful-looking skin. 🍳
While people tend to switch up their go-to dinner menus, it's common to opt for a similar, if not the exact same, breakfast each morning. For some, this repetition may be due to a lack of time in the early hours of the day; for others, a consistent meal may serve as an enjoyable ritual .
Everybody has their own taste preferences, but one popular daily breakfast item has a lengthy list of benefits, one of which is particularly skin-loving. Below, we'll dive into what makes this breakfast food so powerful and why it's an adaptable pick for healthy,See, eggs contain a hefty dose of high-quality protein, and the amino acids that make up this protein are particularly beneficial for skin health.
"Eggs, specifically the whites, contain a good amount of glycine and proline amino acids, which is what makes up collagen," board-certified dermatologist
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