Talk therapy isn't the only way to treat trauma. Here's another approach that many people find helpful.
Andre cannot reach his 1st/2nd stairs where the injured teenager stands, believing that he isn't good enough.
Maria hoards food in order to prevent starvation. She hides food in her desk at work, in her closets, and in her vehicle. When she was 5 years old, her caregivers did not provide her with consistent meals, and she prepared her own food until she was 7.
Andre and Maria are experiencing trauma that impacts their lower stairsteps. They each participated in talk therapy in which they addressed their 3rd stairsteps, and received some benefit from it, such as an awareness of their thought and behavioral patterns. Talk therapy is a top-down trauma treatment approach that targets the 3rd, and sometimes 2nd, stairsteps of the brain in order to access the lower stairs.
Therapy , Rational Emotive Behavioral Therapy , and Psychodynamic Therapy, for example—can be beneficial in treating trauma, but many clients benefit from both top-down and bottom-up treatment.Bottom-up approaches seek to access and heal trauma on the lower stairsteps, where it lives and thrives. Simply put, walking up the brain’s stairs instead of down allows you to address the impacts of trauma at their source. To better understand bottom-up approaches, consider Maria and Andre’s treatment.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Phanta Boards ‘Rock Bottom,’ Inspired by the Life, Love and Music of Ex-Soft Machine’s Robert Wyatt (EXCLUSIVE)Winner of October’s MipJunior Project Pitch for “Princess Anabella,” Dutch studio Phanta Animation has boarded animated music feature “Rock Bottom,” one of Spain’s most singular and ambitious anima…
Weiterlesen »
JPMorgan names FedEx a top pick for 2022, sees nearly 30% upside for the shipping stockFor CNBCPro subscribers: JPMorgan names FedEx a top pick for 2022, sees nearly 30% upside for the shipping stock.
Weiterlesen »
All the Golden Rules You Didn’t Realize McDonald’s Employees Have to FollowWe got to the bottom of that “secret menu” rumor.
Weiterlesen »
How to Tell If Traction Alopecia Is Causing Your Hair LossIf you've noticed some hair falling out after removing extensions or braids, we've got some tips 🙌
Weiterlesen »