Hot water bottle could be the answer to sleepless nights during UK heatwave - but only if you use it correctly
With temperatures soaring to near-unbearable levels for many Brits, people are on the lookout for a solution to get a good night's sleep.
One unexpected tip that could be the answer to your prayers is using the old reliable hot water bottle. Sleep experts at French Bedroom have advised how people can make the most out of this winter tool to keep cool during the summer months. Although they are traditionally meant for hot water, they advise filling the bottle with ice cold water instead. According to the experts, this can help lower your body temperature and cool your sheets while helping you fall asleep more easily, the Mirror reports.However, there are other ways you can keep cool and get some sleep during the hot nights. Opt out of using a warm duvet and go for one with a tog rating between 1-4.5. Thin cottons sheets can also be useful.
Going for natural fibre bedding such as linen and silk could also make you more cool and comfortable at night. This is because the breathable quality of the material allows your skin to cool down and absorbs sweat. When it comes to pillows, you should go for something more firm instead of fluffy as this will help disperse heat.
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