Hot Pilates founder Shannon Nadj is revealing Hailey Bieber, Kendall Jenner, and Shay Mitchell's go-to method for toning up and feeling good.
, and more A-listers achieve their fit figures since opening her studio in West Hollywood, California, in 2014.
And the results speak for themselves. Regulars can expect to achieve a strong core, long, lean muscles, reduced inflammation, and even mental strength, with classic Pilates poses mixed with cardio, weights, bands, and resistance rings. "Find the balance. Commit to yourself by setting attainable goals and finding consistency in your workouts and eating habits. Start small but continue to build periodically. Most importantly, don’t be so hard on yourself. Every day is a new start," the fitness guru notes.
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