How Hilary Duff Keeps Her Body Healthy in the Winter
We've definitely all been there. Stress is
in the U.S., and adding in less sunshine, colder weather, and more germs, the winter can amplify feeling sick. Duff combats stress with an extensive self-care routine.because I’m starting to feel run down or stressed, I love to cook with Matt and talk about our day," she says of her husband of one month. If thestar spends the day on set or caring for her kids, she loves to get home and online shop, have a glass of wine, read a book, or take a bath with bath salts.
All in all, Duff emphasizes that there's no right way to de-stress."Self-care is really about whatever takes your mind off from the grind for a little bit, so it can be different for everyone," she says. And what better way to relax than to spend a couple of weeks in South Africa? Duff recently returned from her honeymoon with husband Matthew Koma, and although she shared to her Instagram stories that she felt under the weather since her return, the actress said that she's staying on top of her cold with Zicam and these healthy tips.
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