Changing your stride may make you less efficient, at least in the short term.
That’s because switching your running style often changes how your body loads its weight during the push-off and landing phases of running.and throughout the feet, potentially increasing risk of injury in those areas,” Barton said. “Simply put, if your running style is working for you, there is no evidence to support changing it.”
But what about if you’re experiencing repetitive injuries related to your running? The current best-practice advice is that playing around with your form in that case could actually be helpful.
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