As your belly grows, that extra weight in the front of your body makes it harder for your spine—the body's main support system—to keep you upright. Which is why many parents-to-be start practicing exercises for back pain in pregnancy.
targets the posterior-chain muscles and improves core stability by utilizing the abdominal and low-back muscles,” Arnold explains. Make sure that your wrists are directly aligned beneath your shoulders and that your knees are beneath your hips. “Slowly lift and reach your right arm forward while you simultaneously lift and reach your left leg back straight behind you,” Arnold says. Make sure not to rotate your torso or arch your back. 2.
“This movement alleviates low-back pain through isometric holds that strengthen and support the core stabilizing muscles,” Arnold explains. Bend your knees and place your feet flat on the floor with your knees roughly hip-distance apart. Focusing on pressing your lower back into the ground and engaging your abs, tuck and tilt your hips up to the ceiling, while maintaining contact with the floor. Hold the tilt for three seconds, breathing as you do.
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