Having anxiety doesn’t have to be seen as something that holds you back. In fact, psychologists say it could actually be a blessing.
can be a key motivator, helping us to realise our dreams and facilitate closer relationships with ourselves and others.Highly sensitive person: 7 reasons why being an HSP is a strength, according to a neuropsychologist
Rather than see anxiety as an Achilles heel, Rosmarin suggests that we’d be better off viewing anxiety not as something to overcome, but something that can potentially enhance our lives. “When we listen to our anxiety instead of shutting it out or focusing on getting rid of it, we are more likely to realize when we are struggling and need to de-stress,” Rosmarin writes.How to deal with anxiety: how “tuning” your nervous system could help increase your coping capacity and lower stress
Of course, everybody is different and we can each experience anxiety in varying degrees. If you’re concerned about the impact of your anxiety on your mental wellbeing, you should always seek medical evaluation.
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