Here’s why your anxiety might actually be a strength, according to a psychologist

Österreich Nachrichten Nachrichten

Here’s why your anxiety might actually be a strength, according to a psychologist
Österreich Neuesten Nachrichten,Österreich Schlagzeilen
  • 📰 StylistMagazine
  • ⏱ Reading Time:
  • 36 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 18%
  • Publisher: 51%

Having anxiety doesn’t have to be seen as something that holds you back. In fact, psychologists say it could actually be a blessing.

can be a key motivator, helping us to realise our dreams and facilitate closer relationships with ourselves and others.Highly sensitive person: 7 reasons why being an HSP is a strength, according to a neuropsychologist

Rather than see anxiety as an Achilles heel, Rosmarin suggests that we’d be better off viewing anxiety not as something to overcome, but something that can potentially enhance our lives. “When we listen to our anxiety instead of shutting it out or focusing on getting rid of it, we are more likely to realize when we are struggling and need to de-stress,” Rosmarin writes.How to deal with anxiety: how “tuning” your nervous system could help increase your coping capacity and lower stress

Of course, everybody is different and we can each experience anxiety in varying degrees. If you’re concerned about the impact of your anxiety on your mental wellbeing, you should always seek medical evaluation.

Wir haben diese Nachrichten zusammengefasst, damit Sie sie schnell lesen können. Wenn Sie sich für die Nachrichten interessieren, können Sie den vollständigen Text hier lesen. Weiterlesen:

StylistMagazine /  🏆 133. in UK

Österreich Neuesten Nachrichten, Österreich Schlagzeilen

Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.

MAFS UK's explosive trailer sees Jonathan 'feel bad' at final vows to SophieMAFS UK's explosive trailer sees Jonathan 'feel bad' at final vows to SophieWednesday night's Married At First Sight UK will see the programme’s final couples decide whether to say their final vows – and it seems Jonathan could have second thoughts
Weiterlesen »

Tesco shoppers praise Ninja air fryer dupe hailing it 'best thing I've bought'Tesco shoppers praise Ninja air fryer dupe hailing it 'best thing I've bought'People are looking for bargains especially when it comes to air fryers and it seems that the kitchen gadget is still one of the most highly-sought after cooking 'must haves'.
Weiterlesen »



Render Time: 2025-03-17 00:29:40