Ignore Thanksgiving the headline. It's that time of year when people make 'healthy' swaps to their typical meal prep. We're sharing this story by ChristineJByrne again because harmful diet culture isn't limited to just the holiday season.
Here’s the best holiday cooking tip I can possibly give you: No matter how accepting or adventurous your Thanksgiving guests might be, serving a salad of diced sweet potatoes, nuts, and fruit instead of the butter-and-cream-filled sweet potato dish they’ve come to expect isn’t going to be a crowd-pleaser. I know because I’ve tried it.
For example, I think back on how I used to meal prep religiously on Sundays, cooking up sheet pan after sheet pan of roasted vegetables and chicken, and I realize now that it wasn’t as much about convenience or a love of food and cooking as it was about control. I had internalized diet’s message that food is something to be vigilant about, and I was using meal prep as a way to avoid eating things that I deemed “bad”—processed food, fast food, bread, pasta, cheese, etc.
Knowing I probably wasn’t alone in these feelings, I reached out to two registered dietitians to ask if they could shed some light on this journey I’d taken, from healthy food swapper to someone who basks in the glory of making and serving Thanksgiving food based first and foremost on how tasty it’ll be. Turns out, both of them had had similar experiences., M.S., R.D., L.D., a dietitian and personal trainer in Baltimore, M.D.
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