Dr. William Li is a Harvard-educated doctor of internal medicine who has dedicated himself to bridging the gaps between medical treatment and nutrition for 20 years.…
Dr. Li is sure to eat a handful of tree nuts almost every day, and his personal favorite is walnuts. Walnuts are full of omega-3 fats, which boost your brain and immune system, and they also are a great source of B vitamins and magnesium.Dark chocolate also makes its way into the mix when Li needs something sweet in his life. Dark chocolate is another one of his “grand-slammer” foods, and he prefers varieties made with 70 percent or more cacao.
Fish is one of Li’s favorite foods for fighting off disease, and what better way to serve it than with pasta? Li enjoys a small serving of yellowtail with whole-wheat pasta, antioxidant-rich tomato sauce, and garlic scapes with capers and lemon. Li believes carbohydrates are an important part of fighting off disease—you just have to go for the right ones! Opting for whole grains, fruit, beans, and gut-friendly sourdough bread over refined or processed carbs is key to reaping the disease-fighting benefits.
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