And why exercising them can be a game-changer.
is a bit unclear, but experts believe changes that happen to the body during this time, including during labor, can weaken or stretch the pelvic floor muscles.As you age, your muscles, including those of your pelvic floor, naturally weaken. Processes like menopause can also exacerbate the issue.: Straining from chronic constipation or heavy lifting, for example, can increase your risk of weakened pelvic floor muscles.
The most important thing is finding a physical therapist who specializes in pelvic floor disorders, and who you feel comfortable with. “The patient should feel like the practitioner really hears and understands what they are going through,” Dr. Benjamin says. You can also train your pelvic floor muscles at home, and that’s where Kegels can come in handy. These exercises, which involve carefully contracting various pelvic floor muscles, can help improve incontinence issues over time, as long as they’re practiced correctly and consistently, which your ob-gyn can also help you with. (Read our full guides on
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