These are the signs of a blood sugar spike and crash, plus some ways to maintain healthy blood sugar levels. 📝
, explains that regular blood sugar spikes can have many other long-term health effects, including:Insulin resistanceSo, how can you tell if your blood sugar is spiking? In the short term, Inchauspe says you might feel really hungry , experience an energy slump after a meal, or have cravings for sweets.
Blood sugar spikes can also"Sometimes people who experience a blood sugar spike may feel 'buzzy'—a little jittery or anxious, or like they're a bit out of balance," adds. She says that increased thirst, headaches, inability to focus, confusion, and blurred vision can also signal a blood sugar spike, but these signs usually only occur if your blood sugar is elevated above a normal range and often warrant a check-in with your health care provider.
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