Do you care too much about what other people think of you? A psychotherapist shares how to stop overthinking things in your head.
We all care about what other people think of us to an extent, but it's possible to care too much.
You experience a racing heart, shallow breathing, a lack of concentration, lightheadedness, or stomachaches during social interactions.Situations can be interpreted a number of ways, and the first story we tell ourselves isn't always the most likely. If you listen to yourself, you're going to start operating from that assumption. You're going to start avoiding her, and then she mightInstead, try to find compelling evidence that your inner criticism is true. Has your coworker told you something is wrong? Did someone else tell you that there's an issue between you two?
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Did Clean Beauty Go Too Far?Amid lawsuits, mold controversies, and inconsistent guidelines, cosmetic chemists sure think so.
Weiterlesen »
Phoenix Fire Department asks community to listen to warnings amid extreme heatIf you think the heat is bad for all of us, think about what it's like for first responders underneath all that equipment they have to wear.
Weiterlesen »
Scheduling for Life's Surprises: When Timeboxing Is ToastYou have more control than you think.
Weiterlesen »
The Science-Backed Secret To Retaining More Information (No Matter Your Age)Looks like a shift in perspective is more important than you think.
Weiterlesen »
Myles Garrett on how Browns’ D-line compares to Eagles’, and his take on what Jason Kelce said about itMyles Garrett doesn't think the Browns are trying to emulate the Eagles' D-line.
Weiterlesen »