Finding help is a huge first step.
What it is:
Dialectical behavior therapy combines elements of behavior therapy, CBT, and mindfulness. The goal is to help you accept your life and your actions while also helping you learn how to change any behaviors that could be contributing to your depression.
If you don’t have a physician you feel comfortable talking to about your depression and you have insurance, then you can start by contacting your insurance company to ask about mental health coverage.
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