Everything you need to know about running in the rain as an experienced athlete or novice
Some people embrace running in the rain with open arms. Others prefer to play it safe by hopping on one of the best treadmills when it's wet outdoors. But could a sudden downpour put a damper on your run time? And is it actually safe to run in the rain?
How a change in environment affects your run timesWhen it comes to training, there are a few factors that play into the building blocks of the perfect conditions: starting with what kind of athlete you are, what you’re training for, and the conditions you’ll be competing under . Research also suggests that heavy rain is detrimental to speed in general. A study published in the Frontiers of Physiology journal , looking at past completion times for the Berlin marathon, found that higher levels of precipitation corresponded with slower run times. Other factors, such as unexpected hot temperatures and humidity, are likely to have adverse effects on run times too.
This means that a rainy run will burn more calories than a temperate jog – if you match your usual speed – which is good news if you’re trying to achieve a calorie deficit . But a person’s level of activity can also play a positive role in the risk of infection. When asked specifically if running in the rain can make you sick, Almsteadt said, “Exercise in general has a J-shaped relationship with immune health and risk for infection. Someone who is sedentary is at increased risk for infection. In fact, one of the best ways to lower your risk of contracting COVID-19 is to exercise on a regular basis.
Is it physically safe to run in the rain?You’ll be pleased to know that it’s generally considered safe to run in the rain as long as there aren’t severe thunderstorms, flash flood warnings, or below-freezing temperatures. Usually, working with the rules of common sense will get you pretty far .
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