Here's How Much Weight You Could Lose If You Actually Logged 10,000 Steps a Day

It really adds up.

The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat.

That's ideal, since it's generally considered safe to lose one to two pounds per week."While there are a lot of factors that go into this, it's best to aim for this goal to ensure a slow and sustainable weight-loss journey," Courtney told POPSUGAR.

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