Here's how much sleep kindergarten kids actually need 😴
If your kid is starting kindergarten in September, you might already be thinking about whether they’re ready.Can they wipe their own bum after a bathroom visit?have long advised that kids three to five years old should aim for 10 to 13 hours of sleep, but new research from the journal, called “Sleep Duration and Kindergarten Adjustment,” examined kids’ sleeping patterns across the year in 221 families with kindergartners.
The study found that kids who consistently had 10 or more hours of sleep per night were noticeably more engaged in school and performed higher academically throughout the school year.
As a bonus, kids with a regular bedtime and bedtime routine are less likely to fight sleep.
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