We know the basics of a good night’s sleep, but there are also subtleties of a good night’s sleep that can be helpful to know, like little details about positioning, bedroom conditions, and our nightly routines.
Little details about positioning, bedroom conditions and nightly routines can improve the quality of sleep.We know the basics of a good night’s sleep: get seven to nine hours , skip screen-time before bed, have a calming nighttime routine, wake up consistently at the same time if you regularly struggle to nod off.
For ideal side-sleeping alignment, she recommends hugging a pillow and placing one between the knees. A body pillow can come in handy. For those who are not side-sleepers, it’s possible to make your position-of-choice more supportive and aligned. Some people say having one uncovered foot can promote sounder sleep. It has to do with the feet being part of the body’s temperature regulation system. But Amini admits it’s a hack and it won’t work for everyone.
“Instead, it’s good to relax with a simple activity like a familiar book, simple stretches, or a warm shower or bath,” she says.of these restful activities can nudge your body into sleep mode. That regimen might even include basic nightly hygiene. For example, you might brush teeth, comb your hair, etc., then get into bed and take a few settling deep breaths, read from a book, whatever relaxes you.
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