Today is World Suicide Prevention Day. Here are ways you can help a loved one that you think may be struggling with thoughts of suicide.
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline.
Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life.Don’t act shocked. This will put distance between you.Offer hope that alternatives are available but do not offer glib reassurance.Get help from people or agencies specializing in crisis intervention and suicide prevention.People having a crisis sometimes perceive their dilemma as inescapable and feel an utter loss of control.
When you actively listen to someone, you are letting them know that you care about what they are saying and can indicate that you are concerned for their health and safety.
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