The former Strictly Come Dancing contestant split from her ex-husband last year…
in extracts from her highly-anticipated new book, In My Stride, reveal how Helen was in shock when Richie left the family home as the presenter opened up about the complicated feelings she went through following the situation.She penned: "I was in shock. I know that following break-ups, people often say they didn’t see it coming and it sounds like a cliche, but that was me.
As devastating as the news was, Helen explained that she refuses to delete photos of herself with her former husband for the sake of her children. "I want them to know that we loved each other, but things change and that’s OK too," she added. Helen and Richie share, Ernie, eight, Louis, five, and one-year-old daughter Elsie.
Helen's new book, which was released on Thursday, "explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. "It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life's peaks and troughs and through the power of the natural world."Helen and Richie shocked fans with the news they had split. At the time, The TV presenter announced the sad news with a statement on her Instagram Stories, which read: "Very sad to say Richie and I are no longer a couple. He has left the family home.
Since Richie left the family home in April last year, he has moved on with his new girlfriend, Stephanie Thirkill and in April, they welcomed their first child together. Stephanie is the daughter of Andrew Thirkill, president of the Leeds Rhinos, the rugby league team Richie plays for.
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