Sports specialists share what you need to know to run safe and happy this summer.
As for the temperature of that water you should be hydrating with, there’s no clear-cut answer. Whether you should drink ice cold water for improved performance is a matter of ongoing debate, says Cardone. He notes that the American College of Sports Medicine favors cold water for its faster absorption rate, but that there’s no definitive answer on how much better it might be.
Don’t wait to hydrate until after exercise, either. Cardone suggests focusing on precooling and midrun hydration, which can also help prevent heat issues. Most importantly, avoid those full-stop moments after exercising, no matter how exhausted you feel when you finally conclude your long, hot run. A hard and fast stop is a surefire way to put yourself at risk for going down.
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