New research shows that taking more steps—1,000 more per day—is possibly tied to improved overall health for people who are living with heart failure. Those who increased steps from 1,000 to 2,000 each day saw significant improvements in physical limitation scores compared to people who didn't increase their steps.
Heart failure patients who took between 1,000 and 5,000 steps a day reported fewer symptoms and physical limitations, according to new research published inThough the new study focused solely on people with heart failure, experts agree that walking benefits most people.and smartphones, have grown in popularity in recent years, allowing many people more precise monitoring of habits that could affect their health.
, a heart failure cardiologist at the University of Michigan Health Frankel Cardiovascular Center, told. “This is one of the first studies to look at the relationship between wearable device-measured physical activity and health status." The team then examined the relationship between daily step counts, floors climbed, and questionnaire scores relating to "physical limitations" and "total symptoms," such as swelling and shortness of breath. Scores were taken at baseline and between two and 12 weeks.
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