This fruit and granola yogurt parfait is so good, it's dessert-worthy:
for some crunch. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber.You'll Need1 container low-fat plain Greek-style yogurt Combine the fruit, sugar, and mint in a bowl, and allow to sit for 3 to 4 minutes.
Spoon half of the yogurt into a bowl or glass, then top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola.Don't be put off by the fancy cooking jargon; macerating really just means to soak or steep something in a liquid or sugar. Not too fancy when you really spell it out, is it? Plus, most fruit is sweet enough as it is, so soaking it in additional sugar is not always necessary.
Instead, we suggest you try adding even the barest amount of sugar , that way you can draw out the natural fructose in the fruit and create a tasty syrup that works beautifully on top of yogurt, , or even a bowl of ice cream. Plus, you'll find that fresh mint simply ups the flavor ante and the visual appeal.
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