35 Best Healthy Smoothie Recipes to Energize Your Mornings
to have a smoothie daily, of course. But as long as you're keeping an eye on your total sugar content for the day, and being reasonable on the serving size of your smoothies, there's no reason not to have one each day. Remember that even if you're not adding sugar to your smoothie, the sugar fruit and dairy both add to your daily sugar intake, as do add-ins like maple syrup.
Even if your kid makes a face at even the idea of spinach, he'll probably love a"green monster smoothie" , especially if there are a few banana chunks in there to naturally sweeten it up. Another reason smoothies are great for parents is that you can make themWhat is the best way to make a smoothie?like a total pro then get ready to mix up a tasty breakfast or snack that's good for you, too. To make smoothies ahead of time, stash your dry ingredients in the freezer in.
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