Following a healthy, balanced diet and avoiding excessive consumption of stressful news helped prevent anxiety and depressive symptoms during the COVID-19 pandemic, new research suggests.
Liam DavenportVIENNA —
Consequently,"it may be that this specific behavior cannot be extrapolated to other times, when there is no pandemic," he said.Correlational vs Longitudinal Studies"We think it's important that people continue to follow what works for them and that if you enjoy seeing friends or following a hobby, you continue to do so," he said.
However, it is unclear from cross-sectional studies whether the behavior alters the symptoms, in which case the behavior could be considered"helpful," or conversely whether the symptoms alter an individual's behavior, in which case the behaviors"may be useless," the investigators note. Pre-recruitment, the mean baseline GAD-7 score among completers was 7.4, falling to around 5.5 at the time of the first questionnaire. Scores on the PHQ-9 were 7.6 and 5.6, respectively.
On the other hand, there was no impact on future symptoms from socializing with friends and relatives, whether or not they lived in the same household. There was also no effect from following a routine, pursuing hobbies, or performing home tasks.
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