5 keys to letting go of the hurt and regret you've felt for a long time
or a depressive undertone that gently, and sometimes not so gently, taps on your shoulder to let you know it is still there.
Learn to do inner child work, where your adult self is the caring person who coaches and protects your younger self who is experiencing the event in the memory.Healing can be a bit more complicated than this, but these are the basic steps. There are many good resources in published books and online references, and a good clinical psychologist can see you through the process.
You might feel a bit angry and hurt by this thought, and so you decide that you won’t let that person, that earlier version of you, be forgotten. They deserved to be seen, cared for, and protected. And as long as you keep replaying their story and feeling their pain, you are ensuring that they are seen and still exist in someone’s mind.
Similarly, I was talking to a friend recently who is having a hard time leaving a romantic partner. My friend’s thought is that if he leaves, the partner will forget him, and he will not exist in a meaningful way in that person’s mind. And so, my friend hangs on, even in the midst of dysfunction and pain, to avoid the grief of being forgotten .
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
2 men found with gunshot wounds in downtown AustinThe Austin Police Department says a call was received shortly before 1 a.m. this morning about an incident in front of Highland Lounge on Colorado Street.
Weiterlesen »
Olivia Newton John Uses Medicinal Cannabis to ‘Help With My Symptoms’ of Stage 4 Breast CancerOlivia Newton John on Using Medicinal Cannabis to ‘Help With My Symptoms’ of Stage 4 Cancer
Weiterlesen »
8-year-old killed in mother's car after argument results in shootingThe wounded child was driven by her mother to a hospital, where she was pronounced dead.
Weiterlesen »
City of Cleveland’s former International Affairs Coordinator sentenced to 3 years in prison'Hopefully, this conviction will assist her in her healing process,' said Cuyahoga County Prosecutor Michael O'Malley.
Weiterlesen »
Britney Spears Says She's Healing and Ready to 'Take Life by the Balls'Spears received a letter from two congressmen when she “wasn’t nearly at the healing stage” she’s in now
Weiterlesen »
A priest changed one word. Thousands of baptisms he performed are declared invalid.A priest resigned earlier this month after his diocese discovered the baptisms he had performed were invalid because he had changed a single word while performing the sacrament.
Weiterlesen »