Yes, you can still eat healthy on a budget.
, as well as chicken costs increasing 9% year to year," she said."The biggest way to reduce this cost is to buy your meat in bulk and on sale. Then invest in a freezer and store your meat." When you see chicken on sale for 99 cents a pound, you'll be able to stock up!is to sign up for store loyalty programs.
Jenna Helwig, personal chef and food director at Real Simple said on TODAY that it is possible to tackle your next food shop and cook meals that are easy on your wallet that the whole family will enjoy.Shopping the frozen aisle for fruits, vegetables and fish is a great money-saving strategy."Frozen foods have a longer shelf life, which leads to less food waste," said Helwig."Plus, when it comes to veggies like spinach and kale, they’re already washed and chopped for you.
While snack-sized items can be convenient for school lunches, buying the biggest bag and then portioning out your own snacks will"A regular container of Jif peanut butter costs 40% less than Jif To Go singles," said Helwig."Instead, make your own 'singles' with tiny reusable containers."
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