A regular exercise routine may significantly lower the chances of being hospitalized or even dying from COVID, new research shows.
A bottle of disinfectant sits by gym equipment in a park in the eastern suburbs of Sydney Tuesday, Sept. 14, 2021. Personal trainers turned a waterfront park at Sydney's Rushcutters Bay into an outdoor gym to get around pandemic lockdown restrictions.A bottle of disinfectant sits by gym equipment in a park in the eastern suburbs of Sydney Tuesday, Sept. 14, 2021.
The always inactive group was defined as getting 10 minutes of exercise a week or less; mostly inactive meant between 10 and 60 minutes per week; some activity ranged between 60 and 150 minutes a week; consistently active translated into a median of 150 minutes or more per week and always active equaled more than 150 minutes per week on all self-assessments.
"The benefits of reducing physical inactivity should lead to its recommendation as an additional pandemic control strategy for all, regardless of demographics or chronic disease status," the study's researchers said.
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