Walking for 11 minutes a day could lower your risk of heart disease, certain cancers and early death by almost 25 percent, according to a new study of 30 million people, which is the largest study to date on physical activity, disease risk and mortality.
Its findings show that even small amounts of exercise contribute to substantial improvements in longevity and can lower risks of developing or dying of heart disease and many types of cancer.
They wound up with 196 studies, covering more than 30 million people, making this by many measures and a hefty margin, “the largest” study of how exercise contributes to longevity, said Leandro Garcia. Garcia is a public health and complexity researcher at Queen’s University Belfast who led the new study.What the aggregated data showed was that 150 minutes of moderate weekly activity should remain our exercise lodestar.
Even if everyone walked just 11 minutes a day, 1 in 10 early deaths might be averted, they concluded.
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