Want to feel closer to your partner? Try doing this more often, explains DrJeff4Help
is not one of Sheri's prevailing strengths, but he also tunes in to how this is a true struggle for her. His willingness to be empathetic helps him give Sheri the benefit of the doubt.
Craig shares with his wife, Jill, that he'd like to start his own consulting firm. Jill then feels understandable. At the same time, she empathizes about how this need for entrepreneurship has been a longstanding need and goal for Craig.
Kirk, age 40, cheats on his wife, Sarah. After his affair is discovered, Kirk expresses deep remorse—followed by action. He quickly severs all ties with the other woman. He allows Sarah to look at his phone and email when she requests in an effort to rebuild trust. They go to couples counseling together to heal as a couple. All the while, a friend that Sarah confided in tells her she is crazy to stay with Kirk.
Consider your partner’s caring and love shown in the past. Then ask yourself if there is a possibility that your partner had no intention of causing youIf you find your frustrations and anxiety overwhelm you, take some gentle relaxing breaths or silently count to 10 to calm down your reacting brain. Then repeat the first four steps.
Relationships take work. Yet, we need to ask ourselves if we are just working hard or if we can learn and grow to give each other the gift of reasonable acceptance of our intimate partners. I have no doubt that giving each other the benefit of the doubt helps us work smarter and feel happier in our loving relationships.Michael R. Andreychik .
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