It's not just the number of steps you take in a day that matter.
In two new studies of nearly 78,500 participants a piece, researchers in the United Kingdom have shown strong evidence that a person's walking pace matters.
The results come from two population-based studies that took place over two years. Each relied on adult participants between 40 and 79 years of age, but one focused on cancer and cardiovascular disease, while the other focused on dementia. Seven years later, these cohorts were checked up on again. Even better, there doesn't appear to be a minimum number of steps a person needs to take or a minimum pace they need to set to reap these benefits.
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