Daily News | Four exercises to stop foot and leg cramps fast
Ashley Blake Greenblatt, For The InquirerAre frustrating foot and leg cramps slowing you down? Lower body cramps are like a really unwelcome surprise party for your body. Without warning or much predictability, these uncomfortable sensations can strike at any time. And when they occur frequently, they can interfere with your quality of life. Especially when they awaken you from a sound slumber.
You will need a tennis ball to practice this stretching sequence. Aim to perform these soothing movements in the evenings before bed, or after exercise.Cross your right leg over the left so the right ankle is resting above your left knee. Keep the spine straight and shoulders pointed in the same direction as the extended leg as you roll forward bringing the chest down toward the leg. Rest your hands either on your knee, shin bone, or toes. Wherever your range of motion will comfortably permit. Hold here for 20 counts before switching sides.
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