Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Here are some foods high in Vitamin D3.
Remember that Vitamin D2 is found mainly in plants, while D3 comes mainly from animals. Mushrooms, especially when exposed to UV light, are a rich source of vitamin D, but it is mostly D2 with some D3.
When listing the amount of vitamin D in foods, most sources do not distinguish between vitamin D2 and D3. Some foods will contain a mixture of both forms. The following foods are rich in vitamin D, and since they are animal sources, they contain mainly D3:Just 3 ounces of rainbow trout provides 645 IU for 81% of the DV. It is also rich in
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