Family estrangement can create painful ripples throughout one’s life and identity—starting with these, by fernschumer
. Those who are cut off often have a lingering difficulty adjusting to, accepting, and making sense of the loss, even when they have an otherwise fulfilling life. Those who choose to end a family relationship and consider it irrevocable may find that feelings of loss and regret accompany the decision.
I have major trust issues with everyone now. I worry that those I care about will suddenly leave me with no explanation. When a sibling terminates a relationship, the shunned sibling typically feels responsible for the breach. The loss leaves a gnawing sense of unlovability and lack of self-worth—typical of people who have been ostracized. Studies have revealed that pain is the initial reaction to any kind of ostracism, says Dr. Kipling D. Williams, a distinguished professor of psychological sciences at Purdue University who studies the subject.
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