Five lifestyle changes to cut the risk of preventable cancer in your 20s and 30s

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Five lifestyle changes to cut the risk of preventable cancer in your 20s and 30s
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People born after 1990 are more likely - than any generation before them - to develop cancer before the age of 50, recent studies have shown. So here's five practical things people in their 20 and 30s can do to cut risk of preventable cancer⬇️

For this reason, the increased risk of cancer is more pronounced in women. Cancers associated with being overweight or obese areNot only that, but poor diet alone can also contribute to greater cancer risk. For example, eating too much red and processed meats has been linked to an increased chance of developing bowel cancer.

Alcohol is well known to increase risk of developing several cancers, including liver, breast and oesophagus. Although it’s the case that the, it’s also thought that even moderate drinking contributes 100,000 cases to the annual worldwide burden of cancer. Although the effects of binge drinking haven’t been studied much, one study suggests moderate drinkers who regularly binge drink are up to 50 per cent more likely to develop breast cancer.

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