Fitbit tracked data from their users sleep experiences and found that going to bed at the same time every night improves the quality of your sleep.
And while juggling responsibilities at home and at work can make a good night's rest feel out of reach, there is one simple change you can make to start improving the quality of your sleep.That's according to an analysis of the sleep habits of Fitbit users as reported by
. In March, Fitbit started tracking sleep data from customers wearing the company's wrist bands at night and compiled information on six billion nights slept. The data is anonymous and looked at in the aggregate, according to Yahoo Finance.
Across the US, the data showed that Boston had the most widely varying bedtimes, with a difference of weekend bedtimes and weekday bedtimes totaling 38.7 minutes. New York had the most widely varying wake-up times, with an average difference of 73 minutes over the week."Most people need a good hour of winding down down time before they're just physically and mentally ready to go bed," Dr.
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