Find yourself throwing strops over Christmas presents and snapping at the most inoffensive of comments?
we find ourselves under. Essentially, during stressful situations, our brain goes on autopilot and chooses the neural pathway that is most established for the situation we find ourselves in.”
“During stressful situations, our brain goes on autopilot and chooses the neural pathway that is most established for the situation we find ourselves in” She then suggests practising “this new way of behaving” with a friend or partner – and if you’re attending events with them, Vahrmeyer adds, you can enlist them as an ally – someone you can turn to if you notice that you are starting to feel difficult feelings. It’s also worth examining your expectations around Christmas itself.
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