An expert shares three tips for looking after your mental health if you’re struggling with autumn anxiety now the clocks have gone back.
. “In most cases, you don’t know what causes this feeling, but it can be associated with changes in your schedule, the weather, and the environment.”Some of the symptoms typically associated with autumn anxiety includeand fatigue – all of which are underpinned by feelings of anxiety and panic. Of course, no one wants to experience these kinds of symptoms – but there are ways to deal with autumn anxiety and feel calmer as we head into winter.
“Remember how you behaved towards them and how you looked at them, as well as your facial expressions and your tone of voice. Hold on to the feeling of intention and notice how that kindness is felt in your body.”identifying what’s fuelling it To do this, Dr Smith says: “Start by identifying the situation that has been giving you stress and write down any associated words, as and when they come into your mind. Take a moment to look down at the page, not with judgement, but with curiosity.
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