If you find yourself groggy and disoriented after the weekend, you might be suffering from ‘social jet lag’
Almost 50% of U.S.
adults experience a potentially harmful mismatch between their biological and social clocks, a new study saysPhoto:Groggy and disoriented on Monday morning after a weekend of late nights? “Social jet lag” may be to blame, sleep experts say, an inconsistency of sleep schedules that research suggests could have as much of an impact on health asAlmost half of U.S. adults experience some social jet lag, according to a new study published Tuesday in the journal JAMA Network Open.
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