Apparently, we should be washing our sheets “at least once a week'.
and air mattresses to prevent dust mites and get rid of sweat. Martin Seeley, the CEO and sleep expert at MattressNextDay, believes we should be washing our sheets “at least once a week".However, if you tend to get night sweats or hot flushes, you should wash your bed sheets even more often. If the bedding feels damp or clammy in the morning, he recommends stripping them straight away.
According to Martin, 80 percent of dust mites are made up of dead skin cells, which we naturally produce more of overnight. In addition to causing a runny nose and congestion, some medical conditions require that your bed is as clean as can be to avoid triggeringMartin said: “Suppose you suffer from a skin condition such as eczema or psoriasis, or a respiratory condition like asthma. In that case, it may be aggravated by dust mites or bacterial build up in a dirty bed.
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