When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief.
Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the"Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of"Practical Solutions for Back Pain Relief." Here's Part I.
When you're suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That notion may seem counterintuitive, but exercise is more effective for relieving lower back pain than passive approaches such as medication, bed rest and support braces, according to research.
In Part I of this series, we looked at why it's important to understand the potential causes of back pain to assess the best treatment course. Now, we'll focus on helping you move through exercises to determine which ones can alleviate pain and restore your back health. Movement as medicineDesigned for movement, your body needs to stay active for good health. When you're sedentary for long periods, muscles weaken, connective tissue stiffens and joint lubrication reduces.
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