No matter how busy you are, you can definitely find a few minutes here and there!
, you will never feel alone! There are tons of people on call to support your fitness goals through the holidays.Sometimes you just need to distract yourself long enough to curb your cravings. Why not make friends with a wall? Here's how: Go up against a wall and place your hands wider than your shoulders. Step back with your feet and perform 10 wall pushups. You may feel a burn in your upper body muscles.
Similar to the squat hack, performing this upper body workout will likely leave you more energized and strengthened in your commitment to your health. You may even feel energetic enough to skip the cookies. But whether you ultimately choose to eat the treat or not is beside the point.
With this hack, you’re distracting yourself while watching the show. Continuously bringing your attention back to your body will help you remember that you want to choose your habits instead of drifting on autopilot. Even a commercial break can become an opportunity to get stronger!
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