Summer and Pride are upon us, but personal trainer Matt Boyles has told HELLO! why have a date-specific goal for your body isn't the best idea
June 25, 2022 - 19:01 BST Matthew Moore Pride Month has been in full swing and major celebrations in cities like London, Birmingham and Manchester are due in the coming weeks. June has also heralded the arrival of summer, meaning much more beach time.Speaking exclusively to HELLO! personal trainer, and Fitter, Confident You founder, Matt Boyles explained why aiming to transform your body in preparation for events like these isn't always the best idea.
His inspiration for launching the brand came from his own fitness journey revealing he had"negative experiences" during his time at school, joking:"I was a spindly child who didn't like being beaten up in the mud, funnily enough." And whenever he entered a gym, he felt a pressure from everyone else and would ultimately just use a treadmill for ten minutes before heading off.
Many may feel slightly nervous to start out on a fitness journey, unsure of how often to workout or what equipment but to use, but thankfully Matt has some very easy tips."A lot of people say I started off with maybe three ten minute workouts in a week and then it evolves as they get fitter and stronger," he reveals."It's human nature to want to do a bit more when you see fit you can.
"The brilliant thing is you can have another one in the afternoon and it works brilliantly in place of say, a Mars bar, and also saves you 170 calories and it gives you that 30 gram whack of protein to fill you up so you're less likely to snack again before dinner."Matt's dedication to his cause has motivated him to write a book, due to be published in August, Fitter Confident Youniverse: An LGBTQ+ Guide to Wellbeing on Our Terms.
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