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A Beginner's Guide To The 7 Chakras + How To Unblock Them The seven chakras are the main energy centers of the body. You've probably heard people talk about 'unblocking' their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to 'wheel' in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.
Location: Upper abdomen in the stomach areaWhat it controls: Self-worth, self-confidence, and self-esteemMantra: 'Self-love starts when I accept all parts of myself.'Color: YellowElement: FireStone: AmberYoga pose: Boat PoseWhen it develops: 15-21 years old Heart Chakra The Anahata, or heart chakra, is the bridge between the lower chakras and the upper chakras . As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.
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