Including whether it works for weight loss
Apple cider vinegar is made in much the same way as alcohol. Firstly, the apples are crushed and yeast is added to the juice . Then the mixture is left to ferment before bacteria is added. This turns the solution acidic so it becomes vinegar.'The mother' is the bacterial foam in organic, unfiltered apple cider vinegar. It's created when the vinegar matures, giving the acidic solution a cloudy appearance.
People credit 'the mother' with aiding weight loss, improving heart health, controlling blood sugar and strengthening bones and teeth. There are no studies that currently support these claims.What are the proven benefits of drinking apple cider vinegar? Does it help with weight loss? Apple cider vinegar might be considered a weight loss aid by some, but there's no concrete evidence that the liquid alone is a quick fix to reduce our waistlines. After all effective, sustained weight loss requires diet, lifestyle and exercise overhauls.
That said, there is anecdotal evidence that apple cider vinegar can help suppress appetite which, when used in conjunction with a science-backed diet and regular exercise, could help with losing weight. Other more substantial benefits, backed up by recent studies, include
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