A new analysis of the diets of nearly 400,000 UK adults published in the journal Frontiers in Nutrition found that eating veggies -- especially cooked ones -- doesn't reduce your risk of heart disease over time.
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Eating a plant-based diet has been shown to be very good for your heart and your overall health, as well as that of the planet. In fact, a recent study found a young person could live an additional 13 years by eating more vegetables and legumes, as well as whole grains, fruit and nuts. Long life comes from eating right, studies say. Here's how to beginWhich makes the findings of a new analysis of the diets of nearly 400,000 UK adults published Monday in the journal Frontiers in Nutrition rather startling: Eating veggies, especially cooked ones, doesn't reduce your risk of heart disease over time.
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