As if you needed another reason to add salmon to your dinner menu.
RELATED: To get all of the latest news delivered straight to your email inbox every day, don't forget to"When your omegas are off-balanced in this way, it may promote low-grade, chronic inflammation that's tied to numerous health problems, including autoimmune inflammatory conditions like rheumatoid arthritis, heart disease, and mood disorders," she said.
So, before your next trip to the grocery store, consider making a point of adding foods high in omega-3 fatty acids to your shopping list. If you're not sure where to start, , recommends that you"aim to consume fatty fish two times a week" and"enjoy avocado, flaxseed, and olive oil most days of the week."Clara Olshansky is a Brooklyn-based writer and comic whose web content has appeared in Food & Wine, Harper’s Magazine, Men's Health, and Reductress.
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