A new study points to a few foods that can reduce the pain of menstrual cramps and why.
When it comes to inflammation and painful periods, the research showed that the best diet is a vegan one, Sannoh said. “People who consumed plant-based diets had less menstrual cramps,” she added.
Painful period cramping is “a big problem,” said Dr. Hoosna Haque, an assistant professor of obstetrics and gynecology at the Columbia University Irving Medical Center in New York City. “Anywhere from 60 to 90% of women experience pain with their cycles, though most have relatively mild pain.
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